Download Your FREE Meditation Audio Tracks Below...
Welcome to our short 15 Min breathing meditation where we focus on
how deep breathing and relaxation exercises can help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. (Pranayama)
Welcome to our guided water meditation for the sacral chakra (also known as the water chakra). This 15 minute guided meditation is the perfect way to welcome peace and mindfulness into your life. A gentle and calming guided meditation will allow you to dig a little deeper to connect with the colourless, non physical earth element of our being and space
Welcome to this short guided meditation to start you day and build true confidence. You can practice guided meditation for confidence at home to improve your self-esteem. This is a great way to gain some self-confidence, especially if you are not confident with public speaking or social situations. It also helps you develop your concentration.
To connect to the root chakra, start with a walk in nature. Spend some time walking in the dirt or digging in the soil, and make sure to breathe in the fresh air. The earth element, or "earthing," helps the root chakra to open and flow more freely. It's easy to see why the root chakra is so important for our emotional well-being. To open it, we must spend time in nature.
Welcome to Angelic Mind and this 13 minute video on Lake Guided Meditation by our resident Yoga & Meditation expert TJ. A lake is a tranquil and relaxing environment, and Lake Guided Meditation is a perfect choice for anyone who wants to get into a calming meditative state. This audio meditation is a quick and easy way to relax and unwind after a hard day. The process of walking across the flat, floating platform and sitting on an edge of the waterline can be quite sensational.